Titel: Grow Younger, Live Longer

Författare: Deepak Md Chopra

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Bokinformation

Titel: Grow Younger, Live Longer
Författare:Deepak Md Chopra
ISBN:9780609810088
Höjd på bok:228 mm
Bredd på bok:155 mm
Bokens tjocklek:19 mm
Vikt på bok:413 g
Utgivare:Crown Publishing Group
Utgivningsdatum:20021224


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BOKEN HANDLAR OM

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. 



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